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FREEDOM IN STRENGTH
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Amit Barel Shleus
A super athlete with more than 25 years of experience
Amit Barel Shloush is a leading athlete with over 25 years of experience in bodybuilding and strength. The only Israeli to compete in Mr. Olympia, five times Mr. Israel, and held four
World records in squats and strength.
With a BA in Exercise Physiology and a MA in Strength and Conditioning, he has researched the effects of exercise on the body and mind. With experience working with athletes, managers, and career professionals, he combines cutting-edge science with practical experience, making him a sought-after expert in fitness, health, and nutrition.
The program is designed for people working in demanding environments, with the goal of improving health , increasing energy levels, and creating a balanced routine that integrates naturally with the workday. The program includes a combination of tailored physical activity, proper nutrition, exercises to reduce stress and strain, and techniques to improve concentration and professional performance.
Group program
Improving fitness, health and energy
Performance at work begins in the body
Why is sports important in the workplace?
In the modern working world, and especially in the high-tech industry, constant stress, long working hours, and lack of physical activity can lead to fatigue, decreased concentration, and health problems. In Israel, the security environment adds an additional layer of stress that may affect performance and functioning. Regular physical activity helps reduce stress levels, improves focus, and increases productivity. It also contributes to the release of endorphins, which improve mood and reduce feelings of anxiety and depression.
Reducing stress and building self-confidence
Techniques for reducing stress before important meetings, methods for increasing concentration and mental peace before presentations, negotiations or any professional event that causes stress
Incorporating physical activity into your work routine
How to sit correctly to prevent back and neck pain, what simple exercises you can do throughout the day to keep moving, and what you can do to improve energy levels even when working in front of a screen for long periods of time
Nutritional counseling for daily life and work
How to choose the right lunch at business restaurants, how to order food that provides energy without causing fatigue, and how to enjoy social gatherings at the end of the workday without compromising a healthy lifestyle
Strength and endurance training
A combination of strength training and high-intensity exercises, tailored to a busy schedule and aimed at improving endurance, strength, and posture.
Working with us
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Did you know?
ישיבה ממושכת מסוכנת יותר ממה שאתם חושבים! מחקרים עדכניים מצביעים על כך שעובדים שיושבים רוב היום בעבודה נמצאים בסיכון גבוה ב-16% לתמותה מכלל הסיבות וב-34% לתמותה ממחלות לב בהשוואה לאלו שנמצאים יותר על הרגליים. החדשות הטובות?
אתם לא צריכים להפוך לספורטאים מקצועיים כדי להפחית את הסיכון. אפילו תוספת של 15-30 דקות פעילות גופנית יומית, כמו הליכה מהירה או רכיבה קצרה על אופניים, יכולה לצמצם משמעותית את הסיכון הבריאותי. שילוב הרגלים פשוטים כמו עמידה בזמן העבודה, הפסקות תנועה יזומות ותרגילים קלים במהלך היום יכולים לעשות שינוי גדול. כל תנועה נחשבת – ומה שחשוב זה פשוט להתחיל לזוז!
Ten squats every hour = a full strength workout on a workday
If you do 10 reps of squats every hour during the workday, you’ll reach about 80–100 reps by the end of the day—the equivalent of a full strength workout, all without leaving the office. Studies show that short, regular movements throughout the day help improve concentration, reduce fatigue, and contribute to a sense of vitality.
A short 7-minute workout improves performance throughout the day
A study published in a scientific journal for sports found that a workout of just 7 minutes, including exercises such as jumping squats, planks, and shoulder presses, improves energy levels by about 35% and contributes to improved concentration and cognitive performance at work.